One cup of Baba is around 237.3 grams and contains approximately 423.7 calories, 16.9 grams of protein, 16.9 grams of fat, and 50.8 grams of carbohydrates.
Baba is a delightful Middle Eastern dish, often made with roasted eggplants, tahini, garlic, and lemon juice, blended into a creamy, smoky spread. Originating from the Mediterranean, Baba Ganoush is not only a flavorful accompaniment but also a healthy choice. Packed with vitamins and antioxidants, it’s low in calories and rich in fiber, making it perfect for those seeking a nutritious snack. Serve it with fresh veggies or warm pita for a tasty, guilt-free indulgence. Dive into the rich tradition of Baba and savor the taste of health!
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
