1 serving (70 grams) contains 113 calories, 3.0 grams of protein, 9.2 grams of fat, and 6.7 grams of carbohydrates.
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Nutrition Information
Calories |
388.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 12.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525.6 mg | 22% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 6.7 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 232.8 mg | 17% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 636.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baba ghanoush
Baba Ghanoush is a creamy Middle Eastern dip made from roasted eggplants, tahini, olive oil, lemon juice, and garlic. This wholesome dish is a staple in Levantine cuisine and is often paired with pita bread or fresh vegetables. The star ingredient, eggplant, is rich in fiber, antioxidants, and low in calories, making it a heart-healthy and weight-friendly choice. Tahini, a sesame seed paste, contributes healthy fats and plant-based protein, while olive oil adds monounsaturated fats that support cardiovascular health. Lemon juice provides a vitamin C boost, and garlic offers potential immune-supporting properties. Baba Ghanoush is naturally low in carbs and free of animal products, making it suitable for vegan and gluten-free diets. While nutritious, moderation is key as it can be calorie-dense due to its fat content. Enjoy it as a satisfying, nutrient-packed addition to your meals or snacks!
