One cup of Baba ghanouj is around 237.3 grams and contains approximately 381.4 calories, 8.5 grams of protein, 25.4 grams of fat, and 33.9 grams of carbohydrates.
Baba Ghanouj is a delicious Middle Eastern dip made from roasted eggplant, tahini, garlic, lemon juice, and olive oil. Rich in flavor and creamy in texture, this velvety dish hails from the Levant region, where it's enjoyed as a staple appetizer. Packed with antioxidants and healthy fats from the olive oil and tahini, Baba Ghanouj is not only a savory delight but also a nutritious choice. It's perfect for dipping fresh vegetables or warm pita bread, making it a delightful and health-conscious addition to any meal or gathering. Enjoy the rich heritage and remarkable taste of Baba Ghanouj today!
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Nutrition Information
Calories |
381.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720.3 mg | 31% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 16.9 mg | 93% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
