One cup of Baba ghannouge is around 240 grams and contains approximately 307.0 calories, 5.0 grams of protein, 20.0 grams of fat, and 29.0 grams of carbohydrates.
Baba Ghannouge is a delicious Middle Eastern dip made from roasted eggplant, tahini, garlic, lemon juice, and olive oil. This creamy delight hails from the Levantine region, often served alongside pita bread or fresh vegetables. Rich in fiber and healthy fats, Baba Ghannouge promotes heart health and aids digestion. Its smoky flavor and velvety texture make it a perfect addition to any meze platter. Enjoy this wholesome treat guilt-free as a flavorful snack or appetizer!
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Nutrition Information
Calories |
307.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 545.0 mg | 23% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 10.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.0 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 613.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
