One cup of Baba ganush is around 238 grams and contains approximately 238 calories, 6.4 grams of protein, 19 grams of fat, and 20.0 grams of carbohydrates.
Baba Ganush is a creamy, smoky dip hailing from the Middle Eastern cuisine. Made from roasted eggplants, tahini, garlic, olive oil, and lemon juice, it boasts a rich flavor that tantalizes the taste buds. Not only is Baba Ganush delicious, but it's also packed with health benefits. Low in calories and high in fiber, it offers a generous dose of vitamins and minerals while being a great source of healthy fats. Enjoy it with fresh vegetables or warm pita bread for a nutritious and satisfying snack!
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Nutrition Information
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 704.8 mg | 30% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 11.7 g | 41% | |
| Sugars | 7.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 688.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
