1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baba ganush
Baba Ganoush is a smoky, creamy dip that originates from Middle Eastern cuisine, particularly popular in countries like Lebanon and Syria. Made from fire-roasted or baked eggplant blended with tahini (sesame seed paste), olive oil, lemon juice, and garlic, it boasts a rich and earthy flavor profile. Eggplant, the star ingredient, is low in calories and packed with fiber, antioxidants, and essential vitamins like B6. Tahini adds heart-healthy fats and minerals such as calcium and magnesium, while olive oil enhances its antioxidant content. Baba Ganoush is naturally vegan and gluten-free, making it a versatile option for various diets. However, its calorie count can rise if excess oil or tahini is used, so portion control is key. Often served with pita, crackers, or fresh veggies, this nutrient-dense dish is as satisfying as it is wholesome.
