One cup of Baba ganoush is around 240 grams and contains approximately 400.0 calories, 9.6 grams of protein, 32.0 grams of fat, and 27.2 grams of carbohydrates.
Baba Ganoush is a creamy, smoky dip made from roasted eggplants, tahini, garlic, lemon juice, and olive oil. Originating from Middle Eastern cuisine, this delightful spread is not just delicious but also healthy. Rich in fiber and packed with nutrients, Baba Ganoush offers heart-healthy fats and antioxidants while being low in carbohydrates. Often enjoyed with fresh vegetables or pita bread, it’s the perfect accompaniment for any meal or snack. Indulge in this flavorful blend that brings a taste of the Mediterranean right to your table!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 536.0 mg | 23% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 6.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.6 mg | 8% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 454.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
