1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baba ganoush
Baba Ganoush is a creamy Middle Eastern dip made primarily from roasted eggplant, tahini, olive oil, lemon juice, and garlic. Originating from Levantine cuisine, this smoky, flavorful dish is a staple in Mediterranean diets and is often paired with pita bread or fresh vegetables. Eggplant, its main ingredient, is rich in fiber, antioxidants, and low in calories, promoting heart health and digestion. The tahini and olive oil provide healthy fats that support brain function and reduce inflammation. Lemon juice adds a boost of vitamin C, while garlic offers immune-boosting and anti-inflammatory properties. While nutrient-dense, Baba Ganoush can be calorie-dense due to the olive oil and tahini content, so portion control is key for those monitoring calorie intake. Overall, it's a healthy, plant-based option packed with flavor and nutrition.
