1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baba ganouj
Baba Ganouj is a creamy, smoky eggplant dip that originates from Middle Eastern cuisine. Made by roasting eggplants until tender, the pulp is then blended with tahini (sesame seed paste), olive oil, lemon juice, and garlic, creating a savory and nutritious dish. This spread is rich in dietary fiber, antioxidants, and vitamins like B6 and C, thanks to the eggplant. Tahini and olive oil contribute heart-healthy fats, while garlic offers immune-boosting properties. Baba Ganouj is relatively low in calories, making it a wholesome alternative to heavier dips. However, moderation is key, as its fat content, while healthy, can add up quickly if consumed in large amounts. Typically enjoyed with pita bread, fresh vegetables, or as a side, Baba Ganouj offers a flavorful way to incorporate plant-based ingredients into your diet while embracing a staple of Middle Eastern culinary tradition.
