One cup of Baba ganouj is around 238 grams and contains approximately 286.0 calories, 7.1 grams of protein, 19 grams of fat, and 29.0 grams of carbohydrates.
Baba Ganouj is a delicious Middle Eastern dip made from roasted eggplant, tahini, olive oil, lemon juice, and garlic. This creamy and smoky spread hails from the Levant region and is a staple in Mediterranean cuisine. Rich in fiber and healthy fats from the tahini and olive oil, Baba Ganouj is not only satisfying but also packed with nutrients, making it a guilt-free appetizer. Enjoy it with pita bread, fresh vegetables, or use it as a flavorful component in your favorite dishes. Dive into the vibrant world of Baba Ganouj and savor its irresistible taste!
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Nutrition Information
Calories |
286.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
