One cup of Baba gannouj is around 235.3 grams and contains approximately 235.3 calories, 2.9 grams of protein, 20.6 grams of fat, and 14.7 grams of carbohydrates.
Baba Gannouj is a delicious Middle Eastern dip made from roasted eggplant, tahini, garlic, lemon juice, and olive oil. This creamy spread boasts a smoky flavor that perfectly complements veggies or pita bread. Originating from Levantine cuisine, Baba Gannouj offers a healthy option, rich in fiber and heart-healthy fats, while being low in calories. Enjoy it as a tasty appetizer or a nutritious snack that adds a burst of flavor to any meal.
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235.3
calories
2.9
protein
14.7
carbohydrates
20.6
fat
Nutrition Information
1 cup (235.3g)
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 558.8 mg | 24% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.9 mg | 0% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 167.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Low sugar
