One cup of Baba gannouch is around 238.1 grams and contains approximately 238.1 calories, 6.4 grams of protein, 18.8 grams of fat, and 20.5 grams of carbohydrates.
Baba Gannouch is a rich and creamy Middle Eastern dip made from roasted eggplant, tahini, garlic, lemon juice, and olive oil. Originating from the Levant region, this flavorful dish brings a smoky essence to the table, perfect for pairing with pita bread or fresh veggies. Packed with fiber and antioxidants, Baba Gannouch is a healthier alternative to many dips, full of heart-healthy fats from olive oil and sesame. Dive into this delicious and nutritious treat that embodies the warmth and hospitality of Mediterranean cuisine.
Log this food in SnapCalorie
Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 704.8 mg | 30% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 11.7 g | 41% | |
| Sugars | 7.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 688.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
