1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 5.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baati rice
Baati Rice is a comforting dish that combines fragrant rice with baati, a traditional Indian bread made from whole wheat flour. Originating from Rajasthani cuisine, Baati is typically baked or roasted, lending it a unique smoky flavor and firm texture. The dish is often accompanied by lentils (dal) and ghee, enhancing its nutritional profile with protein and healthy fats. Baati is a rich source of fiber and complex carbohydrates, supporting digestion and sustained energy. However, its preparation with ghee can add significant calories and saturated fats, making portion control important for balanced consumption. Baati Rice is a wholesome meal that celebrates the rich culinary heritage of India while offering a blend of nutrients essential for energy and vitality.
