One cup of Baati rice is around 200 grams and contains approximately 242 calories, 7.1 grams of protein, 0.8 grams of fat, and 50.4 grams of carbohydrates.
Baati Rice is a fragrant, nutty variety of rice that hails from the heart of Indian cuisine. Grown in the rich soils of Rajasthan, this unique grain is known for its fluffy texture and ability to absorb flavors beautifully. Packed with essential nutrients, Baati Rice is naturally gluten-free and high in fiber, promoting healthy digestion. Its rich taste pairs perfectly with traditional curries and dals, making it a delightful addition to any meal. Whether you're exploring authentic dishes or looking for a nutritious side, Baati Rice brings a wholesome touch to your table.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
