1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ba kut teh taufo
Ba Kut Teh Taufo is a nourishing dish originating from Chinese and Malaysian cuisine, known for its hearty flavors and aromatic herbal broth. The name "Ba Kut Teh" translates to "meat bone tea," but taufo versions incorporate tofu as a protein source alongside tender pork ribs or chicken. Common ingredients include tofu, garlic, spices, medicinal herbs like angelica root and star anise, and often mushrooms for added texture. Typically served with rice or noodles, the dish is rich in proteins from tofu and meat, alongside minerals from slow-cooked bones and herbs. Its herbal components are believed to promote circulation and offer immune-boosting properties. However, Ba Kut Teh Taufo can be high in sodium due to soy sauce and other seasonings, so moderation is advised for those watching their salt intake. This comforting, nutrient-packed dish is balanced with robust flavors and beneficial herbal influences.
