Ba kut teh sup

Ba kut teh sup

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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192.3
calories
14.4
protein
9.6
carbohydrates
11.5
fat

Nutrition Information

1 cup (240.4g)
Calories
192.3
% Daily Value*
Total Fat 11.5 g 14%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 28.8 mg 9%
Sodium 769.2 mg 33%
Total Carbohydrates 9.6 g 3%
Dietary Fiber 1.0 g 3%
Sugars 1.9 g
protein 14.4 g 28%
Vitamin D 0 mcg 0%
Calcium 38.5 mg 2%
Iron 1.9 mg 10%
Potassium 288.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

19.2%
28.9%
51.9%
Fat: 103 cal (51.9%)
Protein: 57 cal (28.9%)
Carbs: 38 cal (19.2%)

About Ba kut teh sup

Ba Kut Teh Sup is a flavorful pork rib soup originating from Chinese-Malay cuisine, particularly popular in Malaysia and Singapore. Its name translates to “meat bone tea,” though it contains no tea, referring instead to the meal's herbal composition. This comforting dish features tender pork ribs simmered in a robust broth infused with garlic, various medicinal herbs, and spices like star anise, cloves, and cinnamon. Accompanying ingredients may include mushrooms, tofu skin, and occasionally vegetables. While Ba Kut Teh Sup is lauded for its rich nutrients from herbs believed to offer immunological and anti-inflammatory benefits, it is also high in sodium content depending on the preparation. The pork brings protein and essential minerals to the dish, although fattier cuts might elevate the calorie count. Moderation and balanced side accompaniments can make Ba Kut Teh a satisfying addition to a nourishing diet.