1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
192.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.5 g | 14% | |
Saturated Fat | 3.8 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 28.8 mg | 9% | |
Sodium | 769.2 mg | 33% | |
Total Carbohydrates | 9.6 g | 3% | |
Dietary Fiber | 1.0 g | 3% | |
Sugars | 1.9 g | ||
protein | 14.4 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 38.5 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 288.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ba Kut Teh Sup is a flavorful pork rib soup originating from Chinese-Malay cuisine, particularly popular in Malaysia and Singapore. Its name translates to “meat bone tea,” though it contains no tea, referring instead to the meal's herbal composition. This comforting dish features tender pork ribs simmered in a robust broth infused with garlic, various medicinal herbs, and spices like star anise, cloves, and cinnamon. Accompanying ingredients may include mushrooms, tofu skin, and occasionally vegetables. While Ba Kut Teh Sup is lauded for its rich nutrients from herbs believed to offer immunological and anti-inflammatory benefits, it is also high in sodium content depending on the preparation. The pork brings protein and essential minerals to the dish, although fattier cuts might elevate the calorie count. Moderation and balanced side accompaniments can make Ba Kut Teh a satisfying addition to a nourishing diet.