Ba kut teh

Ba kut teh

Dinner

Item Rating: 65/100

One cup of Ba kut teh is around 240 grams and contains approximately 360 calories, 20.0 grams of protein, 24 grams of fat, and 16.0 grams of carbohydrates.

Ba Kut Teh is a delicious and aromatic Malaysian dish, renowned for its flavorful herbal broth and tender pork ribs. The name literally translates to "meat bone tea." Originating from Chinese cuisine, this hearty stew features a symphony of herbs and spices, including garlic, star anise, and ginseng, simmered to perfection. Packed with essential nutrients, Ba Kut Teh is rich in protein and antioxidants, making it a comforting yet nutritious choice. Whether enjoyed with rice or as a midnight snack, this beloved dish warms the heart and delights the palate.

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360
calories
20.0
protein
16.0
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 64.0 mg 21%
Sodium 960 mg 41%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 1.6 g 5%
Sugars 4.0 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 2.4 mg 13%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

17.8%
22.2%
60.0%
Fat: 216 cal (60.0%)
Protein: 80 cal (22.2%)
Carbs: 64 cal (17.8%)