One cup of Azeitonas is around 238.1 grams and contains approximately 349.0 calories, 3.2 grams of protein, 33.3 grams of fat, and 6.2 grams of carbohydrates.
Azeitonas are flavorful olives that hail from Mediterranean cuisine, renowned for their rich taste and versatility. Packed with healthy fats, Azeitonas are a great source of antioxidants and vitamin E, promoting heart health and reducing inflammation. These little gems come in various varieties, from tangy green to robust black, each adding a unique touch to salads, tapenades, and antipasto platters. Enjoy them as a nutritious snack or a delightful addition to your favorite dishes. Embrace the vibrant taste and health benefits of Azeitonas!
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Nutrition Information
Calories |
349.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
