Azeitonas
Item Rating: 58/100
One cup of Azeitonas is around 236 grams and contains approximately 271 calories, 1.9 grams of protein, 25 grams of fat, and 15 grams of carbohydrates.
Azeitonas are flavorful olives that hail from Mediterranean cuisine, renowned for their rich taste and versatility. Packed with healthy fats, Azeitonas are a great source of antioxidants and vitamin E, promoting heart health and reducing inflammation. These little gems come in various varieties, from tangy green to robust black, each adding a unique touch to salads, tapenades, and antipasto platters. Enjoy them as a nutritious snack or a delightful addition to your favorite dishes. Embrace the vibrant taste and health benefits of Azeitonas!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 271.2264 |
| Total Fat 25.2358g | 0% |
| Saturated Fat 5.4245g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1733.4906mg | 0% |
| Total Carbohydrate 14.8585g | 0% |
| Dietary Fiber 7.5472g | 0% |
| Total Sugars 0g | |
| Protein 1.8868g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 207.5472mg | 0% |
| Iron 7.783mg | 0% |
| Potassium 18.8679mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 77.2%
Protein: 2.6%
Carbs: 20.2%