1 serving (15 grams) contains 20 calories, 0.1 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3174.6 mg | 138% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Azeitona chilena temperada
Azeitona Chilena Temperada is a flavorful, seasoned Chilean olive dish, celebrated for its vibrant taste and versatility in South American cuisine. Typically made with green or black olives, these are marinated with garlic, chili, oregano, vinegar, and olive oil, creating a zesty balance of savory and tangy flavors. Rich in healthy monounsaturated fats, they contribute to heart health and provide antioxidants that combat free radicals in the body. They are also a source of essential minerals like iron and calcium. However, due to their preparation, they can be high in sodium, so moderation is recommended if you're mindful of salt intake. Often enjoyed as a snack, condiment, or paired with cheeses and meats, Azeitona Chilena Temperada adds a lively punch to meals while offering a glimpse into the robust culinary traditions of Chile.
