Azeite

Azeite

Beverage

Item Rating: 38/100

1 serving (14 grams) contains 119 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.

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2087.7
calories
0
protein
0
carbohydrates
236.8
fat

Nutrition Information

1 cup (236.8g)
Calories
2087.7
% Daily Value*
Total Fat 236.8 g 303%
Saturated Fat 35.1 g 175%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.8 mg 10%
Potassium 1.8 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 2131 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Azeite

Azeite, commonly known as olive oil, is a staple ingredient in Mediterranean cuisine and revered for its flavor and health benefits. Produced by pressing ripe olives, it comes in various grades, such as extra-virgin, which is minimally processed and retains maximum nutrients. Rich in monounsaturated fats, azeite supports heart health by promoting good cholesterol levels. It's also a source of antioxidants like vitamin E, which combat inflammation and protect cells from damage. A fundamental ingredient in salads, marinades, and sautés, azeite adds depth to both simple and elaborate dishes. Though highly nutritious, it is calorie-dense, meaning moderation is key to avoid excessive calorie intake. Originating from ancient Mediterranean regions and widely consumed globally, azeite continues to be regarded as a cornerstone of healthy eating and flavorful cooking traditions.