1 serving (14 grams) contains 119 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
Calories |
2087.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 236.8 g | 303% | |
Saturated Fat | 35.1 g | 175% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 1.8 mg | 10% | |
Potassium | 1.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Azeite, commonly known as olive oil, is a staple ingredient in Mediterranean cuisine and revered for its flavor and health benefits. Produced by pressing ripe olives, it comes in various grades, such as extra-virgin, which is minimally processed and retains maximum nutrients. Rich in monounsaturated fats, azeite supports heart health by promoting good cholesterol levels. It's also a source of antioxidants like vitamin E, which combat inflammation and protect cells from damage. A fundamental ingredient in salads, marinades, and sautés, azeite adds depth to both simple and elaborate dishes. Though highly nutritious, it is calorie-dense, meaning moderation is key to avoid excessive calorie intake. Originating from ancient Mediterranean regions and widely consumed globally, azeite continues to be regarded as a cornerstone of healthy eating and flavorful cooking traditions.