1 serving (240 grams) contains 60 calories, 4.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayran
Ayran is a traditional yogurt-based beverage originating from Turkish cuisine, widely enjoyed across the Middle East, Southeastern Europe, and Central Asia. Made from three simple ingredients—yogurt, water, and a pinch of salt—this refreshing drink is known for its tangy flavor and smooth texture. Ayran is typically served chilled and is often paired with grilled meats, rice dishes, or spicy foods to balance flavors. Rich in probiotics due to the yogurt content, Ayran supports gut health and digestion. It is also a good source of protein, calcium, and vitamins, promoting bone health and muscle recovery. However, its sodium content may be a concern for individuals following low-sodium diets. Ayran is a hydrating and nutritious option but should be consumed in moderation depending on dietary needs.
