One cup of Ayran is around 241 grams and contains approximately 126.0 calories, 6.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.
Ayran is a refreshing yogurt-based drink, originating from Middle Eastern and Central Asian cuisine. Made with a simple blend of yogurt, water, and a pinch of salt, Ayran is both creamy and tangy, offering a unique flavor experience. It’s not only delicious but also packed with probiotics, promoting gut health and aiding digestion. Low in calories and rich in protein, Ayran is an excellent choice for a healthy lifestyle. Perfect for cooling off on a hot day or pairing with grilled meats, Ayran is a must-try for anyone seeking a taste of tradition and wellness.
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Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 600.0 mg | 26% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.0 mg | 8% | |
| Iron | 0 mg | 0% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
