1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayira fish kulambu
Ayira Fish Kulambu is a flavorful South Indian curry known for its rich and aromatic profile. Originating from Tamil Nadu, this dish features fresh Ayira Meen (spotted fish) simmered in a vibrant blend of spices, tamarind, onions, tomatoes, garlic, and coconut. The delicate fish is packed with protein and omega-3 fatty acids, promoting heart health and supporting brain function. The tamarind used in the curry is a good source of antioxidants and aids digestion. Coconut adds creamy texture while providing healthy fats and essential nutrients. However, depending on the preparation, it may be moderately high in calories due to the use of oil for sautéing and coconut in the base. Ayira Fish Kulambu pairs beautifully with steamed rice, making it a wholesome and satisfying meal, ideal for those seeking both nutrition and authentic South Indian flavors.
