One cup of Ayamas spicy tuna flakes is around 236.7 grams and contains approximately 422.7 calories, 63.4 grams of protein, 16.9 grams of fat, and 0 grams of carbohydrates.
Ayamas Spicy Tuna Flakes are a delicious and nutritious treat for seafood lovers. Made from fresh, high-quality tuna, these flakes are infused with a tantalizing blend of spices that bring a kick to every bite. Originating from Malaysian cuisine, they offer a unique twist to traditional tuna dishes. Packed with protein and omega-3 fatty acids, they’re not only flavorful but also heart-healthy. Whether you’re adding them to salads, sandwiches, or enjoying them straight from the pack, Ayamas Spicy Tuna Flakes are the perfect way to spice up your meals while staying healthy!
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Nutrition Information
Calories |
422.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.8 mg | 42% | |
| Sodium | 1268 mg | 55% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.4 g | 126% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 845.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
