Ayamas spicy tuna flakes

Ayamas spicy tuna flakes

Snack

Item Rating: 68/100

1 serving (85 grams) contains 120 calories, 16.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.

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333.3
calories
44.4
protein
5.6
carbohydrates
13.9
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 13.9 g 17%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 69.4 mg 23%
Sodium 833.3 mg 36%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 44.4 g 88%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 2.8 mg 15%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.9%
54.6%
38.5%
Fat: 125 cal (38.5%)
Protein: 177 cal (54.6%)
Carbs: 22 cal (6.9%)

About Ayamas spicy tuna flakes

Ayamas Spicy Tuna Flakes bring a savory Malaysian twist to a globally loved ingredient. Made from premium-quality tuna, this product is blended with a fiery mix of spices, delivering bold flavors inspired by traditional Malay cuisine. The flakes are pre-cooked and ready to eat, offering convenience for quick meals or creative recipe additions. Tuna is naturally rich in protein and omega-3 fatty acids, promoting muscle health and supporting heart function. Ayamas ensures that the product is low in trans fats, making it a healthier option compared to some processed snacks. However, the spiciness might not be suitable for everyone, especially those sensitive to heat or high sodium content. Ideal for garnishing rice dishes, packing into sandwiches, or enhancing salads, Ayamas Spicy Tuna Flakes bring zest and nutrition to the table with a touch of regional authenticity.