1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam wansui
Ayam Wansui, or "Coriander Chicken," is a flavorful dish rooted in Southeast Asian cuisine, particularly Malaysian and Chinese culinary traditions. This dish features tender chicken marinated and simmered with fresh coriander (wansui), garlic, ginger, and soy sauce, creating a fragrant and savory combination that's rich in aromatic herbs. Coriander is known for its antioxidants and vitamins, offering benefits for digestion and inflammation, while the lean protein in chicken supports muscle health. The dish is often accompanied by steamed rice and vegetables, balancing the meal with fiber and essential nutrients. However, its sodium content from soy sauce can be high, so moderation is recommended for those watching their salt intake. Ayam Wansui is a wholesome and aromatic choice, marrying delightful flavors with nutritional benefits.
