1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam tumis
Ayam Tumis, a flavorful Indonesian dish, combines tender chicken pieces stir-fried with a blend of aromatic spices such as garlic, shallots, ginger, and chili. Often seasoned with soy sauce, lime juice, and a touch of sugar, it delivers a balanced mix of savory, tangy, and mildly sweet flavors. This dish is typically served alongside steamed rice or fresh vegetables, making it a satisfying meal option. Rich in protein from the chicken, Ayam Tumis provides essential nutrients while remaining relatively low in carbohydrates. However, its sodium content can be higher depending on the soy sauce used, so moderation is recommended for those monitoring salt intake. The inclusion of fresh herbs and spices boosts its antioxidant profile, supporting overall health. A delicious example of Southeast Asian cuisine, Ayam Tumis is both nourishing and packed with vibrant flavors.
