One cup of Ayam tumis is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Ayam Tumis is a flavorful Malaysian stir-fried chicken dish, known for its rich blend of spices and fresh ingredients. This dish features tender chicken pieces sautéed with garlic, ginger, and a vibrant mix of bell peppers, all tossed in a savory soy sauce. Originating from the warm and diverse landscapes of Southeast Asia, Ayam Tumis is a delightful representation of Malaysian cuisine. Packed with protein from the chicken and loaded with colorful vegetables, it offers a healthy balance of nutrients. Enjoy it over rice for a wholesome meal that satisfies both the taste buds and the body!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
