1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam tepung
Ayam Tepung, a popular dish in Southeast Asian cuisine, particularly in Indonesia, features chicken coated in a seasoned flour or batter mix and deep-fried to golden perfection. This crispy dish is often enjoyed as a savory comfort food, served alongside steamed rice, sambal (spicy chili paste), or fresh vegetables. The chicken provides a good source of protein, essential for maintaining muscle health and energy. However, the frying process adds a significant amount of fat and calories, making moderation important for a balanced diet. The flour-based coating, while providing the signature crunch, contributes carbohydrates that may not align with certain dietary goals. For a healthier alternative, this dish can be baked or air-fried, reducing oil consumption while retaining its satisfying texture. Ayam Tepung is a treat that combines bold flavors with a hearty appeal, perfect for those seeking a taste of Indonesian comfort food.
