Ayam tepung asam manis

Ayam tepung asam manis

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
23.5
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 17.6 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

42.7%
21.3%
35.9%
Fat: 158 cal (35.9%)
Protein: 94 cal (21.3%)
Carbs: 188 cal (42.7%)

About Ayam tepung asam manis

Ayam Tepung Asam Manis is a popular Indonesian dish that features crispy fried chicken coated in a sweet and tangy sauce. The chicken is first marinated, then dipped in a seasoned batter and deep-fried to achieve a crunchy texture. The sauce, made with a combination of tomato sauce, sugar, vinegar, and spices, delivers the signature balance of sweetness and acidity. Often served with steamed rice and fresh vegetables, this dish is a flavorful blend of textures and tastes. Ayam Tepung Asam Manis provides protein from the chicken, but its deep-fried preparation contributes to higher calorie and fat content. The sauce's use of sugar increases the dish's sweetness, which is delicious but should be consumed in moderation. Adding more vegetables or pairing it with whole grains can enhance its nutritional value and create a more balanced meal.