1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.8 mg | 78% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam telur asin
Ayam Telur Asin, a dish originating from Indonesian-Chinese fusion cuisine, features succulent fried chicken coated in a rich, savory salted egg yolk sauce. The key components include crispy chicken pieces, butter, curry leaves, chili, and mashed salted egg yolks, which create a creamy, umami-packed flavor. While the dish is beloved for its indulgent taste, it is calorie-dense and high in sodium due to the salted egg yolks and butter. On the healthier side, the use of protein-rich chicken provides essential nutrients for muscle growth and repair. However, it is best enjoyed in moderation, as its fried preparation adds significant fat content. Pairing Ayam Telur Asin with steamed vegetables or rice can balance the meal and add fiber. This dish offers a delectable glimpse into Southeast Asian culinary creativity, making it a satisfying treat for special occasions or as part of a varied diet.
