Ayam tangkap

Ayam tangkap

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

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377.4
calories
28.3
protein
9.4
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 94.3 mg 31%
Sodium 754.7 mg 32%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 0.9 g 3%
Sugars 1.9 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

10.4%
31.2%
58.5%
Fat: 212 cal (58.5%)
Protein: 113 cal (31.2%)
Carbs: 37 cal (10.4%)

About Ayam tangkap

Ayam Tangkap is a flavorful, traditional dish from Aceh, Indonesia, celebrated for its vibrant spices and fragrant ingredients. This dish features deep-fried chicken infused with a mix of turmeric, garlic, shallots, salam leaves, pandan leaves, and lemongrass, creating a rich, aromatic experience. Typically served with steamed rice, its distinctive crispy texture and herbal flavors make it a cherished staple of Acehnese cuisine. While the chicken provides high-quality protein, the use of fresh herbs and spices contributes antioxidants and anti-inflammatory benefits. However, due to its deep-fried preparation, Ayam Tangkap is higher in fat and calories, potentially impacting heart health if consumed excessively. Moderation and pairing it with nutrient-packed sides like vegetables or whole grains can make it a more balanced choice. This dish is perfect for those seeking a sensory exploration of Indonesian culinary traditions while enjoying the occasional indulgence.