Ayam tahu toge sawi sosis balado

Ayam tahu toge sawi sosis balado

Lunch

Item Rating: 75/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.

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283.0
calories
23.6
protein
14.2
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 754.7 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 3.8 g 13%
Sugars 2.8 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

18.7%
31.0%
50.3%
Fat: 153 cal (50.3%)
Protein: 94 cal (31.0%)
Carbs: 56 cal (18.7%)

About Ayam tahu toge sawi sosis balado

Ayam Tahu Toge Sawi Sosis Balado is a flavorful Indonesian dish combining chicken (ayam), tofu (tahu), bean sprouts (toge), mustard greens (sawi), and sausage (sosis) in a fiery chili-spiced balado sauce. Originating from Minang cuisine, balado is a bold red chili paste that enhances the dish's rich and savory flavor profile. The inclusion of chicken provides protein, while tofu adds plant-based nutrients and bean sprouts and mustard greens contribute dietary fiber, vitamins, and minerals. However, the sausage may be higher in sodium and fat, which can be a concern for those monitoring such intake. The spicy balado sauce, while enhancing metabolism, uses oil that might add extra calories. For a balanced version, consider moderating sausage and oil portions and increasing vegetables. This dish is perfect for those seeking a vibrant taste of Indonesia with a mix of nutritious and indulgent elements.