1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
283.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.0 g | 21% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 56.6 mg | 18% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 14.2 g | 5% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 2.8 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.3 mg | 7% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ayam Tahu Toge Sawi Sosis Balado is a flavorful Indonesian dish combining chicken (ayam), tofu (tahu), bean sprouts (toge), mustard greens (sawi), and sausage (sosis) in a fiery chili-spiced balado sauce. Originating from Minang cuisine, balado is a bold red chili paste that enhances the dish's rich and savory flavor profile. The inclusion of chicken provides protein, while tofu adds plant-based nutrients and bean sprouts and mustard greens contribute dietary fiber, vitamins, and minerals. However, the sausage may be higher in sodium and fat, which can be a concern for those monitoring such intake. The spicy balado sauce, while enhancing metabolism, uses oil that might add extra calories. For a balanced version, consider moderating sausage and oil portions and increasing vegetables. This dish is perfect for those seeking a vibrant taste of Indonesia with a mix of nutritious and indulgent elements.