1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam suwir
Ayam Suwir is a flavorful shredded chicken dish originating from Indonesian cuisine. Typically made using steamed or grilled chicken, it is finely torn and sautéed with a blend of fragrant spices like garlic, shallots, turmeric, and chili, often mixed with coconut milk for richness. Common additions include lime leaves, lemongrass, and galangal, which enhance its aromatic profile. Served as a side or topping over rice, Ayam Suwir is known for its bright, savory, and slightly spicy taste. From a nutritional perspective, it is a good source of lean protein from the chicken, supporting muscle health and energy. The spices offer antioxidants and anti-inflammatory benefits. However, coconut milk adds saturated fat, which may require moderation for some diets. To keep it healthier, lean chicken breasts and reduced-fat coconut milk can be substituted without compromising its traditional flavors.
