Ayam suwir

Ayam suwir

Lunch

Item Rating: 61/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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476.2
calories
47.6
protein
11.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1190.5 mg 51%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 4.8 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

10.5%
42.1%
47.4%
Fat: 214 cal (47.4%)
Protein: 190 cal (42.1%)
Carbs: 47 cal (10.5%)

About Ayam suwir

Ayam Suwir is a flavorful shredded chicken dish originating from Indonesian cuisine. Typically made using steamed or grilled chicken, it is finely torn and sautéed with a blend of fragrant spices like garlic, shallots, turmeric, and chili, often mixed with coconut milk for richness. Common additions include lime leaves, lemongrass, and galangal, which enhance its aromatic profile. Served as a side or topping over rice, Ayam Suwir is known for its bright, savory, and slightly spicy taste. From a nutritional perspective, it is a good source of lean protein from the chicken, supporting muscle health and energy. The spices offer antioxidants and anti-inflammatory benefits. However, coconut milk adds saturated fat, which may require moderation for some diets. To keep it healthier, lean chicken breasts and reduced-fat coconut milk can be substituted without compromising its traditional flavors.