Ayam suwir

Item Rating: 62/100

One cup of Ayam suwir is around 238 grams and contains approximately 476 calories, 60 grams of protein, 24 grams of fat, and 4.8 grams of carbohydrates.

Ayam Suwir is a delicious Indonesian dish featuring shredded chicken, marinated in a rich blend of spices like garlic, ginger, and chili. Originating from Bali, this flavorful meal showcases the vibrant flavors of Indonesian cuisine. Often served with rice or wrapped in lettuce, Ayam Suwir is not only mouthwatering but also protein-rich, making it a healthy choice for any meal. While it can be enjoyed with a variety of sauces that may add some calories, the core dish remains a delightful, nutritious option for those exploring the tastes of Southeast Asia.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 4.7619g	0%
Dietary Fiber 0g	0%
Total Sugars 2.381g
Protein 59.5238g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 50.5%

Carbs: 4.0%