1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam sambal
Ayam Sambal, a flavorful dish from Indonesian cuisine, showcases tender chicken simmered in a spicy sambal sauce made from chili peppers, garlic, shallots, tomatoes, and lime. This vibrant meal is celebrated for its bold flavors and balance of heat and tanginess. While Ayam Sambal is high in protein due to the chicken, its nutritional aspects depend on preparation methods. Grilled or boiled chicken makes it leaner, whereas frying adds more calories and fat. Sambal sauce, rich in antioxidants from chilies and tomatoes, offers potential health benefits, including boosting metabolism and supporting immune function. However, its high sodium content from salt or soy sauce may be a concern for some individuals. Pairing Ayam Sambal with steamed vegetables or rice creates a wholesome, satisfying meal rooted in rich Indonesian culinary traditions.
