One cup of Ayam sambal is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Ayam Sambal is a vibrant Indonesian dish featuring succulent pieces of chicken coated in a rich, spicy sambal sauce made from fresh chilies, garlic, and aromatic spices. Originating from the bustling kitchens of Indonesia, this dish delivers a delightful burst of flavor with every bite. While the sambal packs a spicy punch that can be a treat for the adventurous palate, it’s important to note that it can also be high in sodium. However, the chicken is a great source of protein, and when paired with steamed vegetables or brown rice, Ayam Sambal can fit into a balanced meal. Enjoy the zesty kick of Ayam Sambal and indulge in a taste of Indonesia!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
