One cup of Ayam rendang is around 237.7 grams and contains approximately 416.0 calories, 23.7 grams of protein, 29.7 grams of fat, and 11.9 grams of carbohydrates.
Ayam Rendang is a rich, flavorful Indonesian dish featuring tender chicken simmered in a robust coconut milk sauce infused with aromatic spices like lemongrass, ginger, and turmeric. Originating from the Minangkabau culture of West Sumatra, this delectable curry is not only a feast for the senses but also packed with nutrients. The chicken provides lean protein, while the spices offer anti-inflammatory properties. However, with its creamy coconut base, it can be higher in saturated fats, so indulging occasionally is the key. Experience the heart of Indonesian cuisine with every bite of Ayam Rendang!
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Nutrition Information
Calories |
416.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.1 mg | 31% | |
| Sodium | 950.7 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 356.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
