1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam rendang
Ayam Rendang is a flavorful Indonesian dish that originates from the Minangkabau ethnic group in West Sumatra. This curry-style preparation features chicken slow-cooked in a rich and aromatic sauce made from coconut milk, lemongrass, turmeric, garlic, ginger, chili, and a blend of traditional spices. The cooking process allows the flavors to intensify while the sauce thickens to a luscious texture. Ayam Rendang is high in protein thanks to the chicken and contains beneficial antioxidant-rich spices. Coconut milk provides healthy fats, but it is calorie-dense and high in saturated fat, so moderation is important. The dish is often paired with steamed rice, which adds carbohydrates to the meal. Known for its complex and satisfying taste, Ayam Rendang is a celebration of Indonesian culinary heritage and a hearty option for those seeking protein-rich comfort food.
