1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam pop
Ayam Pop is a traditional Indonesian dish originating from Minangkabau cuisine in West Sumatra. It is a unique variation of fried chicken, where the chicken is marinated with spices like garlic, shallots, and candlenut, boiled, and quickly deep-fried to achieve a soft, tender texture without a heavy coating of batter. Often served with sambal (spicy chili paste) and accompanied by steamed rice, Ayam Pop is prized for its flavorful yet light preparation. The dish is high in protein due to the chicken but may contain higher sodium levels depending on the seasoning and sambal used. The frying process introduces some fat, but it uses a relatively short frying time, which helps minimize oil absorption. To make it healthier, pairing Ayam Pop with fresh vegetables and limiting the sambal can reduce the overall calorie and fat content while maintaining its rich, satisfying taste.
