1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam peynet
Ayam Penyet, a celebrated dish from Indonesian cuisine, is a flavorful serving of fried chicken that is "smashed" to tenderize before being paired with vibrant accompaniments. Typically served with fresh cucumber slices, fried tofu, tempeh, and sambal—a spicy chili paste—it offers a balance of protein, vegetables, and bold seasoning. The chicken is often marinated with turmeric, garlic, and other spices, then deep-fried, giving it a crispy texture and spicy aromatic flavor. While the dish is protein-rich and provides essential nutrients, the deep-fried preparation can increase its calorie and fat content. Sambal enhances taste but contributes a high sodium level depending on preparation. Opting for grilled chicken, minimal oil use, or reducing sambal can make the dish more health-conscious while maintaining its traditional essence. Ayam Penyet embodies Indonesia's rich culinary heritage, blending fiery flavor and comforting textures in every bite.
