1 serving (250 grams) contains 650 calories, 40.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
613.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam penyet president
Ayam Penyet President is a popular dish rooted in Indonesian cuisine, celebrated for its bold flavors and satisfying components. It features crispy fried chicken that is "penyet" or smashed to enhance tenderness, served alongside steamed rice, fresh vegetables like cucumbers and cabbage, crispy tempeh or tofu, and spicy sambal chili paste. Rich in protein from the chicken, tofu, and tempeh, and offering fiber from the vegetables, it provides a balanced meal. However, the frying process elevates calorie and fat content, making moderation key for those mindful of their diet. The sambal, while packed with vitamins from chili peppers, can be high in sodium. Ayam Penyet President showcases a blend of textures and tastes, reflecting Indonesia’s culinary heritage, and can be enjoyed as part of a nutrient-conscious meal when paired with lighter sides and consumed thoughtfully.
