Ayam penyet president

Ayam penyet president

Lunch

Item Rating: 61/100

1 serving (250 grams) contains 650 calories, 40.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.

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613.2
calories
37.7
protein
47.2
carbohydrates
33.0
fat

Nutrition Information

1 cup (235.8g)
Calories
613.2
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 94.3 mg 31%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 37.7 g 75%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

29.7%
23.7%
46.7%
Fat: 297 cal (46.7%)
Protein: 150 cal (23.7%)
Carbs: 188 cal (29.7%)

About Ayam penyet president

Ayam Penyet President is a popular dish rooted in Indonesian cuisine, celebrated for its bold flavors and satisfying components. It features crispy fried chicken that is "penyet" or smashed to enhance tenderness, served alongside steamed rice, fresh vegetables like cucumbers and cabbage, crispy tempeh or tofu, and spicy sambal chili paste. Rich in protein from the chicken, tofu, and tempeh, and offering fiber from the vegetables, it provides a balanced meal. However, the frying process elevates calorie and fat content, making moderation key for those mindful of their diet. The sambal, while packed with vitamins from chili peppers, can be high in sodium. Ayam Penyet President showcases a blend of textures and tastes, reflecting Indonesia’s culinary heritage, and can be enjoyed as part of a nutrient-conscious meal when paired with lighter sides and consumed thoughtfully.