1 serving (250 grams) contains 500 calories, 35.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam penyet
Ayam Penyet, a popular dish from Indonesian cuisine, features fried chicken that is tenderized or "smashed" after cooking, giving it a unique texture. It is typically served with sambal, a spicy chili paste, along with rice, fresh vegetables like cucumber and tomatoes, and occasional sides such as tofu or tempeh. Rich in protein from the chicken, Ayam Penyet can also provide vitamins and fiber from its fresh vegetable accompaniments. However, the dish is often deep-fried, which may add saturated fats and calories. The sambal brings additional flavor but can be high in sodium depending on preparation. Opting for steamed or grilled alternatives to frying and moderating sambal portions can make this dish a healthier indulgence while retaining its vibrant flavors.
