One cup of Ayam penyet is around 237.4 grams and contains approximately 5.3 calories, 29.3 grams of protein, 29.3 grams of fat, and 35.4 grams of carbohydrates.
Ayam Penyet is a delectable Indonesian dish featuring tender, smashed fried chicken served with a vibrant blend of sambal, a spicy chili paste. Originating from East Java, this culinary delight showcases rich flavors with a side of rice and fresh vegetables. While the chicken is fried, making it indulgent, it’s balanced with the freshness of greens, making it a satisfying option. Enjoy the bold spices and textures that make Ayam Penyet not just a meal, but a flavorful experience that captures the heart of Indonesia's cuisine.
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Nutrition Information
Calories |
5.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.2 mg | 27% | |
| Sodium | 950.5 mg | 41% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 356.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
