One cup of Ayam penet is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Ayam Penet is a delicious Indonesian dish known for its rich flavors and tender chicken. Marinated in a blend of spices like turmeric, garlic, and coriander, this dish is then slow-cooked to perfection, allowing the spices to infuse deeply into the meat. Traditionally served with rice and vegetables, Ayam Penet not only offers a burst of taste but is also a source of protein. While it does contain rich coconut milk, making it creamy and indulgent, the use of herbs and spices promotes health benefits such as anti-inflammatory properties. Dive into this delightful culinary treasure and experience the essence of Indonesian cuisine!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
