1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam panggang
Ayam Panggang, a flavorful Indonesian grilled chicken dish, is marinated in a mixture of spices, such as turmeric, coriander, garlic, and shallots, blended with coconut milk and sometimes tamarind juice for added tanginess. The marinade gives the chicken its vivid color and aromatic appeal before it’s grilled to perfection, creating a smoky and caramelized exterior. Rooted in traditional Indonesian cuisine, Ayam Panggang is often served with steamed rice and fresh vegetables. Nutritionally, the dish is a good source of protein from the chicken. The use of herbs and spices adds antioxidants beneficial for health, while grilling reduces added fats compared to frying. However, its overall healthiness depends on portion sizes and variations in marinating ingredients, with coconut milk contributing saturated fats. Paired wisely and enjoyed in moderation, Ayam Panggang offers a delectable balance of taste and nourishment.
