1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam opor suwir
Ayam Opor Suwir is a traditional Indonesian chicken stew known for its rich and flavorful coconut milk base. This dish features shredded chicken simmered in a blend of aromatic spices like lemongrass, galangal, turmeric, and coriander, creating a creamy, fragrant sauce. Originating from Java, Ayam Opor Suwir is often served with rice or lontong (compressed rice cakes). Nutritionally, the dish provides a good source of protein from the chicken, while turmeric contributes anti-inflammatory benefits. Coconut milk, a key ingredient, delivers healthy fats but is calorie-dense, so moderation is important. The spices used also offer antioxidant properties. However, the dish might be high in saturated fat depending on the amount and type of coconut milk used. Pairing it with fiber-rich vegetables and controlling portion sizes can enhance its health profile while maintaining its comforting taste.
