1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam opor
Ayam Opor is a traditional Indonesian dish originating from Java, celebrated for its rich and creamy flavors. It features chicken simmered in a fragrant coconut milk-based sauce, infused with spices such as turmeric, ginger, garlic, coriander, and lemongrass, creating a comforting and aromatic dish. Often served with steamed rice or ketupat (compressed rice cakes), Ayam Opor is a staple during festive occasions, particularly Eid. While coconut milk contributes to its smooth texture and appealing flavor, it also adds saturated fat, making moderation important for those watching fat intake. However, the use of spices like turmeric and ginger provides anti-inflammatory benefits, and the chicken is a good source of lean protein. Balancing portion size and pairing Ayam Opor with vegetables can enhance its nutritional profile, making it both a delightful and nourishing meal option.
