One cup of Ayam opor is around 235.3 grams and contains approximately 352.9 calories, 23.5 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Ayam Opor is a fragrant Indonesian dish featuring tender chicken simmered in a rich coconut milk sauce, flavored with turmeric, lemongrass, and a blend of aromatic spices. Originating from Java, this classic comfort food is often enjoyed during festivities and family gatherings. Not only is it delicious, but Ayam Opor also incorporates nutritious ingredients like ginger and garlic, which are known for their health benefits. While delightful and creamy, it’s best enjoyed in moderation due to its coconut milk base. Experience the warmth and essence of Indonesian cuisine with every bite!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
