One cup of Ayam is around 236.6 grams and contains approximately 307.6 calories, 73.3 grams of protein, 104.1 grams of fat, and 59.1 grams of carbohydrates.
Ayam is a delicious and versatile dish originating from Southeast Asia, particularly celebrated in Indonesian and Malaysian cuisine. Made primarily from tender chicken, it’s often marinated in a blend of aromatic spices, garlic, and ginger, giving it a rich, savory flavor. Whether grilled, fried, or stewed, Ayam can be enjoyed in countless ways, offering a delightful culinary experience. Packed with protein and essential nutrients, Ayam can be a healthy staple when prepared with fresh ingredients and minimal oil. Savor the taste of tradition with every bite of Ayam!
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Nutrition Information
Calories |
307.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.1 g | 133% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.3 g | 146% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
