1 serving (100 grams) contains 239 calories, 27.0 grams of protein, 13.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
569.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam
Ayam, the Indonesian word for chicken, is a versatile and widely consumed protein in various global cuisines, particularly Southeast Asian dishes. Rich in high-quality protein, ayam is essential for muscle repair, immune function, and overall growth. It contains key nutrients like phosphorus, selenium, and B vitamins, which support bone health, metabolism, and energy production. Depending on preparation, ayam can range from a healthful option to a calorie-rich indulgence; grilled or boiled ayam provides lean protein with minimal fats, while fried or heavily sauced versions may contribute higher intakes of saturated fat and sodium. Popular in dishes such as ayam goreng (fried chicken) and ayam satay (grilled chicken skewers), it reflects the vibrant flavors of Indonesian cuisine. Pairing ayam with whole grains and vegetables enhances its nutritional profile, making it both a delicious and balanced choice for meals.
