One cup of Ayam merah is around 237 grams and contains approximately 394.0 calories, 32 grams of protein, 24 grams of fat, and 16.0 grams of carbohydrates.
Ayam Merah is a vibrant dish originating from Indonesia, celebrated for its tantalizing blend of spices and bold flavors. This delectable chicken dish is marinated in a rich mix of chilies, garlic, and ginger, giving it that signature fiery red appearance. Paired with aromatic rice and fresh vegetables, Ayam Merah not only delights the senses but also offers a healthy twist, being high in protein and low in carbs. Enjoy the perfect balance of taste and nutrition with this fiery Indonesian classic!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110 mg | 36% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
