One cup of Ayam masak lemak is around 235 grams and contains approximately 412.0 calories, 24.0 grams of protein, 29.0 grams of fat, and 12 grams of carbohydrates.
Ayam Masak Lemak is a traditional Malaysian dish renowned for its creamy and rich coconut milk sauce. Tender chicken pieces are simmered with aromatic spices such as turmeric, ginger, and lemongrass, creating a delightful fusion of flavors. Served with fluffy rice, this dish not only satisfies the palate but also offers the benefits of protein and healthy fats from coconut milk. While it's indulgently rich, moderation is key to enjoying its goodness, making Ayam Masak Lemak a comforting and beloved favorite in Southeast Asian cuisine.
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
