Ayam masak lemak

Ayam masak lemak

Dinner

Item Rating: 64/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

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330.2
calories
18.9
protein
9.4
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 566.0 mg 24%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

11.5%
23.2%
65.2%
Fat: 212 cal (65.2%)
Protein: 75 cal (23.2%)
Carbs: 37 cal (11.5%)

About Ayam masak lemak

Ayam Masak Lemak is a traditional Malaysian dish featuring tender chicken cooked in a rich and creamy coconut milk-based curry. Infused with bold flavors from turmeric, lemongrass, and fresh chilies, this dish is a hallmark of Malay cuisine, celebrated for its fragrant aroma and vibrant yellow hue. While the coconut milk provides essential healthy fats, it also contributes to a high calorie content, making portion control important for those monitoring fat intake. The turmeric in the dish offers anti-inflammatory properties, and the inclusion of fresh herbs and spices enhances its antioxidant benefits. Typically served with white rice, it can become carb-heavy unless accompanied by vegetables or whole-grain options. Ayam Masak Lemak strikes a balance between indulgence and nutrition, blending aromatic spices with wholesome, natural ingredients for a comforting yet flavorful experience.