Ayam masak lemak cili

Ayam masak lemak cili

Dinner

Item Rating: 64/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

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330.2
calories
18.9
protein
9.4
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 566.0 mg 24%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

11.5%
23.2%
65.2%
Fat: 212 cal (65.2%)
Protein: 75 cal (23.2%)
Carbs: 37 cal (11.5%)

About Ayam masak lemak cili

Ayam Masak Lemak Cili is a traditional Malaysian dish known for its rich and creamy flavors. It features tender chicken cooked in a coconut milk-based curry infused with turmeric, lemongrass, and spicy chilies, creating a vibrant yellow hue. Often complemented by aromatic ingredients like garlic and shallots, this dish is a staple in Malay cuisine, celebrated for its comforting and savory taste. While coconut milk provides healthy fats and a creamy texture, its calorie content can be high, making portion control important. Chili adds a dose of capsaicin, which may help boost metabolism. The lemongrass and turmeric offer potential anti-inflammatory benefits, contributing to its nutritional profile. Typically served with rice, Ayam Masak Lemak Cili combines indulgent flavors with healthful traditional ingredients, striking a balance between rich satisfaction and natural goodness.