Ayam masak lamak cili

Ayam masak lamak cili

Dinner

Item Rating: 64/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

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330.2
calories
18.9
protein
9.4
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 566.0 mg 24%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

11.5%
23.2%
65.2%
Fat: 212 cal (65.2%)
Protein: 75 cal (23.2%)
Carbs: 37 cal (11.5%)

About Ayam masak lamak cili

Ayam Masak Lemak Cili is a flavorful Malaysian dish originating from Minangkabau cuisine. It features chicken simmered in a rich, creamy coconut milk-based sauce spiced with fresh turmeric, lemongrass, and fiery red chilies. This dish embodies the perfect balance of heat, aromatic spices, and savory richness. While the use of chilies and turmeric brings antioxidants and anti-inflammatory properties, the coconut milk adds indulgent creaminess but also contributes to higher saturated fat content. Often served with steamed rice, Ayam Masak Lemak Cili is a comforting yet robust dish, offering a blend of nutritional perks from the chicken protein and spices, but moderation is key for those mindful of heart health due to the fat content. Its harmonious blend of flavors makes it a centerpiece in traditional Malaysian meals.