Ayam masak kicap

Ayam masak kicap

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
29.4
protein
17.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

23.9%
40.0%
36.1%
Fat: 106 cal (36.1%)
Protein: 117 cal (40.0%)
Carbs: 70 cal (23.9%)

About Ayam masak kicap

Ayam Masak Kicap, a beloved dish from Malaysian cuisine, features tender chicken simmered in a savory and slightly sweet soy sauce-based gravy. Key ingredients include chicken, soy sauce, onions, garlic, ginger, chilies, and often a touch of sugar for balance. The dish is typically seasoned with spices like star anise and cinnamon, giving it a rich, aromatic profile. While packed with flavor, its healthiness depends on the preparation—using less oil and opting for lean cuts of chicken can make it a lighter choice. Soy sauce provides essential minerals like potassium but also contributes to high sodium levels, so moderation is key. Served alongside rice or vegetables, it offers a satisfying, protein-rich meal that draws on traditional Malaysian cooking techniques and flavors.