1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam masak kicap
Ayam Masak Kicap, a beloved dish from Malaysian cuisine, features tender chicken simmered in a savory and slightly sweet soy sauce-based gravy. Key ingredients include chicken, soy sauce, onions, garlic, ginger, chilies, and often a touch of sugar for balance. The dish is typically seasoned with spices like star anise and cinnamon, giving it a rich, aromatic profile. While packed with flavor, its healthiness depends on the preparation—using less oil and opting for lean cuts of chicken can make it a lighter choice. Soy sauce provides essential minerals like potassium but also contributes to high sodium levels, so moderation is key. Served alongside rice or vegetables, it offers a satisfying, protein-rich meal that draws on traditional Malaysian cooking techniques and flavors.
