1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam masak kecap
Ayam Masak Kecap is a popular Indonesian dish showcasing tender chicken simmered in a rich, sweet soy sauce-based marinade. The flavorful sauce typically combines kecap manis (a thick sweet soy sauce), garlic, onion, ginger, and a blend of savory spices, sometimes with the addition of chili for heat. Originating from Asian cuisine, this dish highlights the balance of sweetness and umami characteristic of Indonesian flavors. In terms of nutrition, it provides a good source of protein from the chicken. However, its health aspects depend on preparation methods; opting for lean cuts and limiting oil enhances its nutritional profile, while the high sugar content of kecap manis and added sodium from soy sauce are aspects to consume in moderation. Pairing Ayam Masak Kecap with steamed vegetables or brown rice can offer more balanced nutrition while preserving its delicious taste.
