One cup of Ayam masak gulai lemak is around 235 grams and contains approximately 412.0 calories, 24.0 grams of protein, 29.0 grams of fat, and 12 grams of carbohydrates.
Ayam Masak Gulai Lemak is a rich and fragrant Malaysian curry dish that features tender chicken simmered in a luscious coconut milk gravy. Infused with a delightful mix of spices like turmeric, lemongrass, and galangal, it brings out a harmonious balance of flavors. Originating from the Malay cuisine, this dish is often enjoyed with steamed rice, enhancing every bite. While the coconut milk adds a creamy texture, it does contain saturated fats, so moderation is key. Packed with protein from the chicken and aromatic herbs, Ayam Masak Gulai Lemak is a delicious indulgence that showcases the vibrant culinary heritage of Malaysia.
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
