1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam masak gulai lemak
Ayam Masak Gulai Lemak is a traditional Malay dish known for its rich, creamy flavors and vibrant aroma. This comforting curry is made with chicken simmered in a coconut milk-based broth, flavored with fragrant spices such as turmeric, lemongrass, and ginger, along with chilies for a touch of heat. Originating from Malaysia, it reflects the country's deep culinary roots and use of fresh, tropical ingredients. This dish is a source of protein from the chicken and contains essential nutrients from its aromatic spices. However, its high coconut milk content contributes to a significant amount of saturated fat, which may not be ideal for heart health if consumed in excess. Served alongside rice, Ayam Masak Gulai Lemak is a hearty dish that combines nourishment with indulgent flavors, making it a staple in Malaysian households and a beloved part of its culinary heritage.
