Ayam masak asam pedas

Ayam masak asam pedas

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Ayam masak asam pedas

Ayam Masak Asam Pedas is a flavorful Malaysian dish, renowned for its tangy and spicy profile. Originating from Malay cuisine, this dish features chicken simmered in a rich, vibrant sauce made with tamarind juice, chili paste, lemongrass, ginger, and garlic. The addition of fresh tomatoes and okra complements the tanginess while enhancing its nutritional value. Tamarind provides antioxidants and aids digestion, while lean chicken offers a good source of protein. Spices like chili promote metabolism and circulation, though the heat may need moderation for sensitive palates. Typically served with rice, Ayam Masak Asam Pedas is relatively low in fat when prepared with minimal oil, making it a heart-friendly option. However, sodium levels can be elevated depending on seasoning, so mindful preparation is key for those monitoring salt intake. This dish combines bold flavors with wholesome ingredients, earning its place as both a delicious and nourishing meal option.