1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam lemak
Ayam Lemak is a rich, flavorful chicken curry originating from Malaysian cuisine. This dish features tender chicken pieces simmered in a creamy coconut milk-based sauce infused with aromatic spices such as turmeric, lemongrass, and galangal, giving it a vibrant yellow hue and deep, complex flavors. Common ingredients include onions, garlic, ginger, chili, and sometimes potatoes or other vegetables for added texture. While Ayam Lemak is a comforting and hearty meal, its nutritional profile depends on portion size and preparation. Coconut milk, a key component, is a source of healthy fats but also high in calories and saturated fat. The inclusion of spices like turmeric offers anti-inflammatory benefits, while chicken provides lean protein. However, the dish can be calorie-dense if consumed in excess, especially when paired with white rice. Moderation and balanced sides such as whole grains or steamed vegetables can help enhance its overall healthfulness.
