1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam kunyit
Ayam Kunyit, or Turmeric Chicken, is a flavorful Malaysian dish known for its vibrant yellow color and aromatic spices. It's made by marinating chicken pieces with turmeric powder, garlic, ginger, salt, and pepper, then pan-frying or sautéing them until golden and tender. Often paired with fresh vegetables like beans, carrots, or onions, this dish is a staple in Southeast Asian cuisine. Turmeric, the standout ingredient, is renowned for its health benefits, including anti-inflammatory and antioxidant properties. The dish is generally high in protein, thanks to the lean chicken, and contains essential vitamins and minerals from the spices and vegetables. However, it may feature oils for cooking that can increase calorie and fat content, depending on preparation. Ayam Kunyit is a nutritious choice when cooked with minimal oil and served alongside whole grains or steamed rice for a balanced meal.
