Ayam kungpao

Ayam kungpao

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.

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330.2
calories
28.3
protein
23.6
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 2.8 g 10%
Sugars 9.4 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

28.1%
33.8%
38.1%
Fat: 127 cal (38.1%)
Protein: 113 cal (33.8%)
Carbs: 94 cal (28.1%)

About Ayam kungpao

Ayam Kungpao is a flavorful Indonesian adaptation of the classic Chinese Kung Pao chicken. This dish combines tender, stir-fried chicken with a vibrant mix of red chilies, garlic, ginger, and peanuts, all coated in a savory and slightly sweet sauce made of soy sauce, oyster sauce, and a hint of honey or sugar. Often paired with steamed rice, Ayam Kungpao offers a delicious balance of protein, healthy fats from peanuts, and complex flavors. While the dish provides essential nutrients like niacin and selenium from the chicken and antioxidants from the chilies, it may be high in sodium due to the sauces. For health-conscious diners, reduced-sodium soy sauce or lighter oil options can make the dish more heart-friendly. Originating from Chinese culinary traditions, its Indonesian twist caters to local tastes, making Ayam Kungpao a beloved fusion meal in Southeast Asia.