1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam kecap
Ayam Kecap is a popular Indonesian dish featuring tender chicken simmered in a savory-sweet soy sauce blend. The key ingredients include chicken pieces, sweet soy sauce (kecap manis), garlic, shallots, ginger, chilies, and a mix of aromatic spices. Often served with steamed rice, it is a hallmark of Indonesian comfort food. This dish offers protein from the chicken, which supports muscle development and overall health. However, depending on preparation, the sweet soy sauce can contribute a significant amount of sugar and sodium, making it important to enjoy in moderation. Some variations may include vegetables like tomatoes or green onions, adding an extra nutritional boost. While Ayam Kecap can be a flavorful, satisfying meal, those watching their sugar or sodium intake should consider lighter adaptations or pairing it with plenty of fresh vegetables to balance the dish.
